Weigh In record (no journal entry) for 16 June 2013
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2197 kcal
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Fat: 103.34g | Prot: 95.81g | Carb: 221.75g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Olive Oil Reduced Fat Mayonnaise, Sharp Cheddar Cheese, black forest deli shaved ham, Hy-Top wheat bread. Dinner: Teriyaki Sauce, Extra Virgin Olive Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat), Vegetable Stir Fry. Snacks/Other: Peanut Butter Cookie, Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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