Weigh In record (no journal entry) for 16 June 2013
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1468 kcal
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Fat: 37.97g | Prot: 67.57g | Carb: 218.78g.
Breakfast: Frigo Fat Free Ricotta Cheese, Trader Joe's Dark Chocolate Covered Cashews, Olafsons Naan Bread, Jif Simply Jif Creamy Peanut Butter, Kashi Crackers - Toasted Asiago. Lunch: Fage Total 0% Greek Yogurt with Honey. Dinner: Walnut Acres Organic Baked Beans, Baked Breaded or Battered Cod, Heinz Tomato Ketchup, Sweet Potato, Red Raspberries. Snacks/Other: Publix Red Seedless Grapes, Watermelon. more...
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1994 kcal
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Activities & Exercise:
elliptical - 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes, Sitting - 2 hours, Standing - 30 minutes. more...
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losing 0.1 lb a week
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