Weigh In record (no journal entry) for 16 June 2013
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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3954 kcal
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Fat: 142.87g | Prot: 208.80g | Carb: 451.31g.
Breakfast: Milk (Nonfat), Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Bananas (Large), Navels Oranges, Gold Standard 100% Whey - Vanilla Ice Cream, Clif Bar - Crunchy Peanut Butter, Red Delicious Apples. Dinner: Hotdog, Hamburger on Bun. Snacks/Other: Nonfat Vanilla Greek Yogurt (Container). more...
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2889 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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