Weigh In record (no journal entry) for 01 November 2010
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154.8 lb
Lost so far: 51.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1210 kcal
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Fat: 33.50g | Prot: 82.50g | Carb: 142.50g.
Breakfast: slim fast delight, runts candy. Lunch: light n fit strawberry, subway roasted chicken wheat. Dinner: applebee's hot fudge shooter, applebee's asiago peppercorn steak. more...
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gaining 7.0 lb a week
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