Weigh In record (no journal entry) for 16 June 2013
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272.3 lb
Lost so far: 6.7 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1105 kcal
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Fat: 54.91g | Prot: 33.22g | Carb: 170.71g.
Breakfast: Coffee with Cream and Sugar, Mixed Nuts, Mixed Vegetables (Frozen). Lunch: Ricotta Cheese (Whole Milk), Coffee with Cream and Sugar, Mixed Nuts, Mixed Vegetables (Frozen). Dinner: Young Green Onions, Bell Peppers, Tomatoes, Avocados, Cucumber (Peeled). Snacks/Other: Coffee with Cream and Sugar, Act II Buttery Kettle Corn Popcorn. more...
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losing 1.8 lb a week
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