Weigh In record (no journal entry) for 23 June 2020
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225.4 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1646 kcal
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Fat: 88.96g | Prot: 61.37g | Carb: 140.62g.
Breakfast: Kroger Sweet Ground Italian Sausage, Land O'Lakes Cinnamon Sugar Butter Spread, Pillsbury Grands! Buttermilk Biscuits, Chop't Red & Green Peppers, Scrambled Egg , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sargento Muenster Cheese. Dinner: Hamburger (Double Patty) . Snacks/Other: Cupcake with Icing. more...
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losing 4.2 lb a week
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