Weigh In record (no journal entry) for 23 June 2020
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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646 kcal
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Fat: 28.11g | Prot: 44.56g | Carb: 53.90g.
Breakfast: Coffee with Cream. Lunch: Apple. Dinner: Boiled Potato, Beef Steak. more...
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losing 1.5 lb a week
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renamire's weight history
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