Weigh In record (no journal entry) for 23 June 2020
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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996 kcal
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Fat: 35.97g | Prot: 63.80g | Carb: 44.21g.
Lunch: Cape Cod Kettle Cooked Potato Chips, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing. Dinner: Butcher Box Filet Mignon. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Corona Corona Premier, Chocolate Chip Cookie, Corona Corona Premier. more...
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gaining 0.9 lb a week
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