Weigh In record (no journal entry) for 16 June 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2617 kcal
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Fat: 99.67g | Prot: 73.64g | Carb: 339.41g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Swiss Valley Farms 1% Chocolate Milk. Lunch: Burger King Tropical Mango Smoothie (Small), Burger King Whopper Sandwich (No Mayo), Burger King French Fries (Medium). Dinner: Daily's Frozen Strawberry Daiquiri, Lemon, Gorton's Crunchy Golden Fish Sticks, Tap Water. Snacks/Other: Perrier Sparkling Natural Mineral Water, Dove Silky Smooth Almond Dark Chocolate. more...
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3172 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 7.0 lb a week
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