Harlequin365's Journal, 14 June 2013

216.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 59.70g | Prot: 96.58g | Carb: 178.76g.   Breakfast: Chobani Nonfat Pear Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Kraft Miracle Whip Light Dressing, Italian Bread, French's Classic Yellow Mustard, Cotto Salami, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types), Tap Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Lemon, Tap Water, Jet's Pizza Hawaiian Pizza (Large, Square). more...

3307 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 15 minutes. more...