|
need to drink more water
|
232.6 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1698 kcal
|
Fat: 54.02g | Prot: 81.01g | Carb: 229.43g.
Breakfast: Sugar, Coffee, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Frozen Blueberries, Maple & Brown Sugar Oatmeal. Lunch: Sugar, Coffee. Dinner: White Clam Sauce, Cheese Filled Ravioli. Snacks/Other: Strawberry Banana Smoothie (12 oz). more...
|
|
3346 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everton's weight history
|