Weigh In record (no journal entry) for 01 November 2010
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1168 kcal
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Fat: 17.49g | Prot: 84.86g | Carb: 170.11g.
Breakfast: Swiss Style Muesli, Milk. Lunch: Vegetable Soup. Dinner: Muller Light, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Braeburn, Milk, Swiss Style Muesli, Ice Pole, Promax. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Running - 7/mph - 15 minutes, Sitting - 7 hours and 42 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 42 minutes. more...
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losing 15.4 lb a week
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