Weigh In record (no journal entry) for 01 November 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1522 kcal
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Fat: 44.22g | Prot: 127.05g | Carb: 148.53g.
Breakfast: milk skim, epa dha, 100% Whey Protein EAS. Lunch: Turkey Snack sticks (Old Wisconsin), fast fuel. Dinner: cheese pizza, tuna melt. more...
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gaining 0.7 lb a week
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