Chivalry1st's Journal, 24 August 2010

Under 180! Now to NEVER go there again!
179.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
967 kcal Fat: 30.35g | Prot: 80.56g | Carb: 102.86g.   Breakfast: ultrameal, Reduced Fat Colby Jack Deli Cheese Slices, EPA - DHA Liquid Balanced, life extension, Chunk Light Tuna in Water, Egg Beaters - Original. Lunch: frozen yogurt, corn chips, salsa. more...
on diet Chivalry1st's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chivalry1st's own diet



Chivalry1st's weight history


Chivalry1st's Recent Activity

Chivalry1st's Own Activity

No recent activity.

Chivalry1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Velectro recorded a Weigh In at 185.8 lb.
LuC2 commented on hearts547's Weigh In.
Dr.Jay recorded a Weigh In at 202.8 lb.
njashka8 commented on iamachristianjesusfreak's Journal Entry.
Frantic Fran recorded a Weigh In at 128.3 lb.
miakajones recorded a Journal Entry.
Medhat Diab recorded a Weigh In at 234.4 lb.
Summer357 recorded a Weigh In at 195.9 lb.