Chivalry1st's Journal, 24 August 2010

Under 180! Now to NEVER go there again!
179.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
967 kcal Fat: 30.35g | Prot: 80.56g | Carb: 102.86g.   Breakfast: Reduced Fat Colby Jack Deli Cheese Slices, Egg Beaters - Original, Chunk Light Tuna in Water, EPA - DHA Liquid Balanced, life extension. Lunch: corn chips, salsa, frozen yogurt. more...
on diet Chivalry1st's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chivalry1st's weight history


Chivalry1st's Recent Activity

Chivalry1st's Own Activity

No recent activity.

Chivalry1st's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported 13dias's Journal Entry.
colleenliu recorded a Weigh In at 157.8 lb.
JoshFS supported bigmama77's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erink78 recorded a Journal Entry.
SteveCZ recorded a Weigh In at 213.9 lb.
samanthafox2212 recorded a Weigh In at 140.0 lb.
fitgranny recorded a Weigh In at 188.4 lb.