Chivalry1st's Journal, 24 August 2010

Under 180! Now to NEVER go there again!
179.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
967 kcal Fat: 30.35g | Prot: 80.56g | Carb: 102.86g.   Breakfast: Reduced Fat Colby Jack Deli Cheese Slices, Egg Beaters - Original, Chunk Light Tuna in Water, EPA - DHA Liquid Balanced, life extension. Lunch: corn chips, salsa, frozen yogurt. more...
on diet Chivalry1st's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chivalry1st's weight history


Chivalry1st's Recent Activity

Chivalry1st's Own Activity

No recent activity.

Chivalry1st's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported mysize10's Journal Entry.
foxfire101260 supported D1srupta's Journal Entry.
PrincessDreams recorded a Weigh In at 226.2 lb.
tina1098 commented on D1srupta's Journal Entry.
Caterpillar2Butterfly supported northernmusician's Journal Entry.
Slim76 recorded a Weigh In at 181.0 lb.
Klipshorn updated their Food Diary.
keepcalming recorded a Journal Entry and a Weigh In at 140.7 lb.