Chivalry1st's Journal, 24 August 2010

Under 180! Now to NEVER go there again!
179.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
967 kcal Fat: 30.35g | Prot: 80.56g | Carb: 102.86g.   Breakfast: ultrameal, Egg Beaters - Original, Chunk Light Tuna in Water, EPA - DHA Liquid Balanced, life extension, Reduced Fat Colby Jack Deli Cheese Slices. Lunch: salsa, corn chips, frozen yogurt. more...
on diet Chivalry1st's own diet   losing 3.5 lb a week

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