Weigh In record (no journal entry) for 16 June 2013
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215.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2013:
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2220 kcal
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Fat: 106.74g | Prot: 75.88g | Carb: 249.82g.
Breakfast: Coffee, Tap Water, Bananas, Tabasco Jalapeno Mild Pepper Jelly, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Sbarro Garlic Rolls, Wegmans Italian Classics Basil Pesto Sauce, Cheese Filled Ravioli, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Onion Rings (Breaded and Fried). Dinner: Dr. Pepper Diet Dr. Pepper, Fresh & Easy Cheese Ravioli with Meat Sauce. Snacks/Other: Mayfield Lowfat Chocolate Milk, Keebler Club Multigrain Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Fish Oil Omega 3, Water. more...
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2704 kcal
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Activities & Exercise:
Run/Walk - 25 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Dirtstud's weight history
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