Weigh In record (no journal entry) for 16 June 2013
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1196 kcal
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Fat: 36.24g | Prot: 62.21g | Carb: 100.53g.
Breakfast: Equate Sugar Free Fiber Therapy, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Dannon Oikos Greek Nonfat Yogurt - Plain, Mangos. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marketside Fresh Garden Salsa, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Almonds. more...
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losing 9.2 lb a week
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