Weigh In record (no journal entry) for 16 June 2013
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234.2 lb
Lost so far: 29.5 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1567 kcal
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Fat: 73.85g | Prot: 47.38g | Carb: 185.21g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Cheddar Cheese, Scrambled Egg, French Vanilla Coffee Creamer, Coffee. Snacks/Other: Peppermint Pattie, Milk Duds. more...
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gaining 0.2 lb a week
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