lyrehc's Journal, 01 November 2010

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 44.16g | Prot: 62.90g | Carb: 298.73g.   Breakfast: Peanut Butter Candy in a Crunchy Shell Pieces, Boneless Skinless Chicken Breast, Black Eyed Peas, Green Snap Beans (Drained Solids, Canned), Coconut M&M's, Chocolate Brownie, 100 Calorie Homestyle Popcorn, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, 100 Grand (Fun Size), Parties Assorted Candy, Swedish Fish 100 Calorie Pack, Dots, cheddar baked crackers, D-Lights Turkey Sausage Whole Grain Bagel, Creamy Peanut Butter, Apples, Redvines Twists Black Licorice, Milk Chocolate Hot Cocoa Mix. more...

2348 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...