Stieg's Journal, 16 June 2013

226.0 lb Lost so far: 37.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 97.03g | Prot: 92.91g | Carb: 271.53g.   Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Chocolate Chips, Fruit Salad (without Citrus Fruits), Fruit Salad. Dinner: Penne, Ruprecht Braised Beef Short Ribs, Kona Grill Shrimp Tempura Roll, Cabernet Sauvignon Wine. more...

2686 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...