Weigh In record (no journal entry) for 16 June 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1504 kcal
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Fat: 297.82g | Prot: 106.08g | Carb: 31.21g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Coconut flour & flax seed pancakes. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Mousse Dark Chocolate (2Net Carbs), Pork Rinds, Herb & Garlic Cream Cheese Spread, President's Choice Roasted Soya Nuts (6 Net Carbs). more...
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losing 7.0 lb a week
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