Weigh In record (no journal entry) for 01 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1575 kcal
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Fat: 48.62g | Prot: 155.88g | Carb: 140.80g.
Breakfast: Fitness Bread, Original Buttery Spread, six cheese italian publix, Red Tomatoes, Onions, Sliced Ham (Extra Lean), Egg. Lunch: tomatoe sauce, six cheese italian publix, portabello mushrooms, cottage cheese. Dinner: Original Buttery Spread, chicken breast boneless skinless, Sweet Potato, asparagus. Snacks/Other: chobani. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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