Dcraze's Journal, 16 June 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 100.93g | Prot: 227.91g | Carb: 393.76g.   Breakfast: Rye Bread, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin. Lunch: Eating Right Smoked Sausage, Pork Chops (Top Loin, Boneless), Apples. Dinner: Brussels Sprouts, Red Potatoes (Flesh and Skin), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., White Rice (Long-Grain, Cooked), Safeway Deli Counter Swiss Cheese Light, The Bakery Counter 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Sharwood's Tikka Masala Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Suraj Naan. Snacks/Other: Milk Chocolate Candies (with Almonds), Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Strawberries, Yoplait Source 0% Cherry Yogurt. more...

3020 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Running - 8/mph - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 10 minutes. more...