Moshie's Journal, 01 November 2010

177.0 lb Lost so far: 44.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 54.03g | Prot: 83.01g | Carb: 240.40g.   Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: salsa, raw lime juice, ultimate fish sticks, brown rice. Dinner: deli sliced turkey, honey, jalapeno muenster, spicy mustard, oroweat double fiber. Snacks/Other: quaker instant oatmeal maple, 2% milk, grapes. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...