gpsmith's Journal, 01 November 2010

248.4 lb Lost so far: 4.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 104.41g | Prot: 63.73g | Carb: 300.00g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Chex Mix - Traditional - Plastic/Foil Bag, Pepperoni Pizza. Dinner: Queso & Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Ground Beef. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Snickers Bar (Fun Size), keebler fudge dipped pretzels. more...

2745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...