jstrause's Journal, 22 June 2020

226.0 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 43.59g | Prot: 58.57g | Carb: 100.19g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Wavy Cut Potato Chips, Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack. Dinner: Tanimura & Antle Bell Peppers, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: M&M's Milk Chocolate (Fun Size), Truly Spiked & Sparkling. more...

2985 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...