1basketcase's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013

172.4 lb Lost so far: 7.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:

177 kcal

Fat: 1.46g | Prot: 9.77g | Carb: 46.42g. Breakfast: Skim Milk, Original Cereal, Strawberries. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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1basketcase's weight history