1basketcase's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

172.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

287 kcal

Fat: 2.46g | Prot: 12.77g | Carb: 69.42g. Breakfast: Strawberries, Original Cereal, Skim Milk. Snacks/Other: Honey Mustard Pretzels. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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1basketcase's Journal, 17 June 2013

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