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smartin585
Journal
16 Jun 13
smartin585's Journal, 16 June 2013
smartin585's Profile
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Weigh In record (no journal entry) for 16 June 2013
233.0 lb
Lost so far:
62.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
987 kcal
Fat: 31.60g | Prot: 138.65g | Carb: 27.94g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Tuna in Water (Canned), Carrots, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Jack Link's Original Beef Jerky.
more...
2993 kcal
Activities & Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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