Weigh In record (no journal entry) for 16 June 2013
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125.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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827 kcal
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Fat: 42.84g | Prot: 39.91g | Carb: 73.79g.
Breakfast: Tea with Skimmed Milk, Mixed Nuts, Granola Cereal, Rachel's Coconut Yoghurt. Lunch: Tea with Skimmed Milk, Tesco Finest Potato Dauphinoise, Avocados, Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Sponge Cake, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). more...
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2075 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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