Weigh In record (no journal entry) for 01 November 2010
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162.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2122 kcal
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Fat: 70.73g | Prot: 125.84g | Carb: 249.17g.
Breakfast: Turkey Bacon (Cooked), Pancakes (Dry Mix), SMRT BLNCE OIL BLEND, Coffee (Brewed From Grounds), Fish Oil Omega 3, Fried Egg, 100% Whey Protein Powder - Vanilla, Low Fat Milk. Dinner: Builders Bar (Peanut Butter), Instant Brown Rice, Cucumber & Tomato Salad, culinary circle c. more...
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gaining 1.6 lb a week
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