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14.6%
23.36
136.64
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2262 kcal
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Fat: 145.38g | Prot: 187.76g | Carb: 48.75g.
Breakfast: Fiber Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Blue Cheese & Bacon, Real Bacon Bits (Kroger), Grilled Chicken Breast Strips, Spinach, Natural Shredded Sharp Cheddar Cheese. Dinner: Bacon Ranch Salad Dressing, Almond & Parmesan Breaded Chicken, Salted Butter, Cut Green Beans. more...
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losing 11.2 lb a week
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