djs2512's Journal, 16 June 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 68.08g | Prot: 109.32g | Carb: 461.57g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: New England Clam Chowder, Multigrain Bread. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts. Snacks/Other: Banana Muffin, Multigrain Bread, Banana Muffin. more...

3120 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...