Weigh In record (no journal entry) for 15 June 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2182 kcal
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Fat: 109.51g | Prot: 86.10g | Carb: 224.73g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Avocados, Hy-Top wheat bread, black forest deli shaved ham, Sharp Cheddar Cheese. Dinner: Mayo Real Mayonnaise, Hot Dog Buns, Beef & Cheddar Franks. Snacks/Other: Red Delicious Apples, Cottage Cheese, Ice Cream Cone. more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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