Shank555's Journal, 15 June 2013

259.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 46.50g | Prot: 53.50g | Carb: 153.00g.   Lunch: KFC Corn on the Cob (3"), KFC Mountain Dew (20 oz), KFC Original Recipe Chicken Leg, KFC Green Beans, KFC Original Recipe Chicken Thigh. Snacks/Other: Perkins Restaurant Fruit Cup, Global Brands Wild Crazy Fruit Snacks - Strawberry, Harry & David Milk Chocolate Pretzels. more...

4122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...