Weigh In record (no journal entry) for 22 June 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1633 kcal
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Fat: 58.46g | Prot: 68.55g | Carb: 29.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat) . Dinner: Saputo Friulano Cheese, Prime Rib, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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