Weigh In record (no journal entry) for 01 November 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1918 kcal
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Fat: 65.94g | Prot: 112.22g | Carb: 226.32g.
Breakfast: Slivered Almonds, Nonfat Strawberry Greek Yogurt, GOLEAN Crunch Cereal, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered). Lunch: Water, whole wheat saltines, Organic Crunchy Peanut Butter, Sugar Free Jello, Bananas, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Caffeine Free Diet Pepsi (Can), Extra Lean Ground Turkey, Cooked Pinto, Calico or Red Beans, Diced Tomatoes, Brown Rice, Light Italian Dressing, Broiled or Baked Pork Chop. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), TLC Chewy Granola Bars - Honey Almond Flax. more...
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gaining 3.5 lb a week
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