Weigh In record (no journal entry) for 02 November 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1479 kcal
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Fat: 61.01g | Prot: 75.44g | Carb: 180.11g.
Breakfast: Slivered Almonds, Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Nonfat Vanilla Greek Yogurt, whole wheat saltines, Organic Crunchy Peanut Butter, Bananas. Dinner: Salad Olives with Minced Pimiento, Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Valley Fresh Steamers Asian Style Medley, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Oatmeal Cookie, Apples. more...
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steady weight
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