Weigh In record (no journal entry) for 22 June 2020
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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366 kcal
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Fat: 10.64g | Prot: 21.92g | Carb: 48.22g.
Breakfast: Coffee with Cream. Lunch: Fitbar Nuts. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. more...
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losing 9.3 lb a week
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renamire's weight history
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