blackcloud2k's Journal, 15 June 2013

190.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 172.92g | Prot: 99.30g | Carb: 291.14g.   Lunch: Marie Callender's Chicken Pot Pie. Dinner: Five Guys Bacon Cheeseburger, Potato French Fries. Snacks/Other: Unbuttered Popcorn Popped in Oil, Fried Rice, Orville Redenbacher's Light 50% Less Fat Popcorn. more...

3193 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...