Joiedevivre65's Journal, 15 June 2013

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Weigh In record (no journal entry) for 15 June 2013

137.0 lb Lost so far: 6.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:

139 kcal

Fat: 12.15g | Prot: 5.10g | Carb: 4.74g. Breakfast: Almonds. more...

1629 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Joiedevivre65's Journal, 15 June 2013

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