MMDuff10's Journal, 15 June 2013

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 108.21g | Prot: 48.98g | Carb: 69.79g.   Breakfast: Creamy Peanut Butter, Heavy Cream, Splenda with Fiber. Dinner: Raspberry Cheesecake Cookie, Ranch Salad Dressing, Garden Salad with Tuna Salad. Snacks/Other: Sweet Red Wine, Natural Light Beer. more...

2981 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...