MMDuff10's Journal, 14 June 2013

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 117.04g | Prot: 88.51g | Carb: 69.25g.   Breakfast: Skinny Vanilla Latte (Tall), Nut-rition, Zero Ultra, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Fully Cooked Bacon, Ketchup, Real Mayonnaise, 2% American Cheese Slices, 1/3 lb Low Carb Thickburger. Snacks/Other: Sweet Red Wine, Mini Smores, Natural Light Beer, Budweiser Beer, Barbecue Flavor Pork Skins. more...

2095 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...