stlcindy's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1272 kcal Fat: 36.19g | Prot: 35.02g | Carb: 206.71g.   Breakfast: Cream (Half & Half) , Multigrain Cheerios, Blueberries , Almond Breeze Unsweetened Vanilla Milk. Lunch: Dried Zante Currants , Slivered Almonds, Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Chocolate Frozen Yogurt, Summer Corn Chowder (12 oz), Whole Grain Loaf. Snacks/Other: Organic Turbinado Raw Cane Sugar, Cream (Half & Half) . more...
on diet stlcindy's own diet   gaining 0.9 lb a week

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