Weigh In record (no journal entry) for 15 June 2013
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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608 kcal
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Fat: 15.27g | Prot: 44.06g | Carb: 91.36g.
Breakfast: Radishes, Plain or Buttermilk Biscuits, SMARTBEAT CANOLA MAYO, Fried Egg without Fat, Sugar, Coffee (Brewed From Grounds). Lunch: Lite Strawberry Yogurt, Sugar, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Whey Protein. Snacks/Other: Nectarines. more...
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losing 14.0 lb a week
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