Weigh In record (no journal entry) for 14 June 2013
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1231 kcal
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Fat: 44.18g | Prot: 100.46g | Carb: 129.36g.
Breakfast: Apricots, Light Soft Spread, Plain or Buttermilk Biscuits, Fried Egg without Fat, Sugar, Coffee (Brewed From Grounds). Lunch: Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Zucchini, Cooked Trout. Snacks/Other: No Sugar Added Fruit Bars, Werther's Original Sugar Free Hard Candy, Nectarines, Chewing Gum (Sugarless), Hickory Smoked Butt Half Ham, Bananas. more...
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3259 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 7 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 53 minutes. more...
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steady weight
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