Weigh In record (no journal entry) for 15 June 2013
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422.5 lb
Lost so far: 62.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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3660 kcal
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Fat: 202.03g | Prot: 163.48g | Carb: 268.28g.
Lunch: Original Meatballs, Carrot Cake with Icing, Grape Crystal Light Energy, Barbecue Sauce. Dinner: Potato French Fries, Fried Chicken Tenders, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Onion Rings (Breaded and Fried). Snacks/Other: Ice Original, Honey Roasted Cashews. more...
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gaining 3.5 lb a week
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clydebrown's weight history
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