Weigh In record (no journal entry) for 15 June 2013
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1686 kcal
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Fat: 77.64g | Prot: 61.19g | Carb: 184.35g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats, Tesco Nice Biscuits. Lunch: Waitrose Millionaire Caramel Shortbread, Tesco Tuna Mayonnaise, Ziggy's Internationale Gouda Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Jacob's Cream Crackers, Kit Kat Kit Kat, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese. Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Nice Biscuits, Ziggy's Internationale Gouda Cheese. more...
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2454 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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