vackerman's Journal, 01 November 2010

Meet with the surgeon this afternoon....hoping to overcome non-athlete prejudice (i.e. You're to fat for me to care)and convince him to do this surgery for me so I can get back to work in the exercise department.....
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1296 kcal Fat: 57.84g | Prot: 72.32g | Carb: 121.68g.   Breakfast: Fiber One. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Supreme Hand Tossed, Pizza Hut Cheese Sticks. Dinner: Red Potato, Sour Cream, Green Peas, Pork Loin Chop. more...
2969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.6 lb a week

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