vackerman's Journal, 01 November 2010

Meet with the surgeon this afternoon....hoping to overcome non-athlete prejudice (i.e. You're to fat for me to care)and convince him to do this surgery for me so I can get back to work in the exercise department.....
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1296 kcal Fat: 57.84g | Prot: 72.32g | Carb: 121.68g.   Breakfast: Fiber One. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Supreme Hand Tossed, Pizza Hut Cheese Sticks. Dinner: Red Potato, Sour Cream, Green Peas, Pork Loin Chop. more...
2969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield supported lphong's Weight Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

adamevegod supported Scalewatcher3's Weight Entry.
elizabethheim updated their Food Diary.
ohnanny and Briggsr2 are now buddies.
Briggsr2 updated their Food Diary.
ravens1970 updated their Exercise Diary.
toolmannc1 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
mickfan1 supported abi6883's Weight Entry.
ChicaLean supported HCB's Journal Entry.