Jep1940's Journal, 15 June 2013

187

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2419 kcal

Fat: 126.19g | Prot: 77.17g | Carb: 241.87g.   Breakfast: Chocolate Cream Filled Doughnut. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Milk Chocolate Candies, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Butter Croissants, Cheese Croissants. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...