Weigh In record (no journal entry) for 01 November 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2010:
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1554 kcal
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Fat: 48.82g | Prot: 52.63g | Carb: 231.14g.
Breakfast: Country Crock Butter, Sara Lee Cinnamon and Raisin, French Vanilla Creamer, coffee, 100% Apple Juice (10 oz Bottle). Lunch: Great Value Light Vanilla Yogurt, On The Go Metabolism Peach Mango Green Tea, Healthy Choice All Natural Portabella Marsala Pasta. Dinner: Oscar Mayer Smoked Ham, Miracle Whip, Baken-Ets Hot'N Spicy Fried Pork Skins, 35 Calorie Wheat Bread. Snacks/Other: Mud Pie, On The Go Metabolism Peach Mango Green Tea, Apples & Cinnamon Parfait, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2848 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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